Tuesday, April 21, 2009
Time is improving!!
I managed to get out and run with this darn cold and all, mother nature decided to add some womanly cramps in there too for good measure. I did it anyways and I am glad that I did,. I felt so sluggish at first and wondering what the hell I was doing but now that I am done I feel terrific. I did ( 9min run, 1.5min walk)4 times. I worked harder, I could feel it but was still in good shape breathing wise. I drove my route when I was done and I ran 4.8km in my 40 min workout. I am so happy!!!! I am sure I could run this 5k in under 45min, I might even be able to pull off under 40min.
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You are doing great as well!! Don't put too much pressure on this 5k-- have fun, run hard (but not too hard) and I bet you'll finish in a great time. I am keeping my fingers crossed for you-- Just remember you're doing great things, whether it's 40, 45 or 50 minutes. Do you know how many people would love to just be able to finish??? Keep me posted!
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