Tuesday, April 21, 2009
Time is improving!!
I managed to get out and run with this darn cold and all, mother nature decided to add some womanly cramps in there too for good measure. I did it anyways and I am glad that I did,. I felt so sluggish at first and wondering what the hell I was doing but now that I am done I feel terrific. I did ( 9min run, 1.5min walk)4 times. I worked harder, I could feel it but was still in good shape breathing wise. I drove my route when I was done and I ran 4.8km in my 40 min workout. I am so happy!!!! I am sure I could run this 5k in under 45min, I might even be able to pull off under 40min.